Always Remember The Process When You Under pressure

Stress is a common feature of modern life, but if you find yourself terrified or overwhelmed when confronted with stressful events, you might benefit from learning some coping methods to help you stay calm.So, Always Remember The Process When You Under pressure

No matter how well a person planned, unexpected events or changes at work occur. This is usually accompanied by anxiety and stress, but how you respond to the unexpected as an employee is critical.

The ability to deal with such situations is primarily determined by how well a person works under pressure.

Experts say that being able to perform under pressure entails dealing with limits that are often beyond your control, such as resource or time constraints, the difficulty of the task or a lack of expertise required to complete the assignment, or unforeseen changes or problems.

The modern office job has turned us all become jugglers. All at once, I’m emailing, calling, writing, accounting, project-swapping, and browsing.

It helps to have the self-discipline to concentrate on one work at a time, but even that isn’t always enough because thoughts from a previous task can linger and distract from our current performance.

Also Read: 10 Golden Words for Life

ALWAYS REMEMBER THE PROCESS By Lalah Delia

1. GRAPES MUST BE CRUSHED TO MAKE WINE
2. DIAMONDS FORM UNDER PRESSURE
3. OLIVES ARE PRESSED TO RELEASE OIL
4. SEEDS GROW IN DARKNESS

Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation/transmutation.

There are 3 advantages of under pressure.

1. It helps you save time.

According to Parkinson’s Law, “work expands to occupy the time available for completion.” It’s extremely likely that if the lid is off and you have all day to do anything, you’ll take all day to do it. If the pressure is on and you only have thirty minutes, you might be able to finish it ahead of schedule.

2. It helps us concentrate.

It forces us to focus on the one thing that needs to be done at any given time. It forces us to put down our phones and focus on the task at hand. It also helps us get it done well because of our focused attention. However, there are situations when strong concentration really aids in the completion of a task.

3. It keeps our attention.

If you have months to complete a project, you will most likely begin to detest it within three days. We’ve all experienced those moments when we just want it to be over with! Your energy will be high, and you will really do more if you have a very concentrated day to do it. That isn’t to say that every project can be done in a single day. When working on a long-term project, it’s helpful to set benchmarks for what you’ll accomplish in a certain amount of time. This gives you a sense of accomplishment while you work toward a long-term goal and reduces boredom.

My friends warned me that if the pressure in the pan rises too high and there is no moisture in the pan, the pressure cooker may explode. This is one another reason why I avoid culinary activities.

How can we maintain an acceptable amount of pressure in this high-pressure environment we live in? The topic of our next article will be this.

Meanwhile, as you go about your week’s activities, start thinking about pressure as a way to improve yourself.

Do you have a problem to solve? Accept it and learn to think in terms of solutions rather than issues.

Are you up against a deadline? Break it up into reasonable chunks, set a timer, and go for broke.

Bored? Set a deadline for yourself so you can take a break and do something you enjoy.

You might be surprised at how much you can get done in a short amount of time…under duress.

Also Read: 100 Motivational Writers and their Great Works

Quotes for You Under pressure

Here are 20 quotes on being under pressure:

Reference:

1. Strength Leader
2. ALWAYS REMEMBER THE PROCESS By Lalah Delia